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Series Programs

“The Perfect 10” Progressive 10 - Week Pole Dance Series XLIX “Cash Out for the 99 & 2000’s ”

Dates: March, 20th, 2018 - May 31st, 2018
Registration Ends: April 5, 2018

Want to learn more about the art of pole? Tired of just doing drop-ins? Want to progress and become a pole expert!? Then this is the program for you! Our 10-week pole series consists of pole conditioning, core training, pole tricks, spins, and choreographed routines that are presented in a showcase for your friends and family. You don’t want to miss the opportunity to lose weight and feel sexy doing it at the same time!

To modify, hold, or cancel any Dance 411 monthly membership, please contact the accounting department directly at Cancel@Dance411.com.

Bikini Body ChallengeBikini Body 8-Week Fitness Challenge

When:  April 9th - June 1st

Fitness Challenge includes:

  • Success Manual
  • Recommended exercise schedule*
  • Weekly meal plan
  • Print-and-go grocery lists
  • Food Substitutes
  • Pre/post measurements
  • Pre/post photos
  • Access to Dance 411’s fitness challenge community
  • Daily inspirational and motivational messaging
  • Supplemental home workouts (when you can’t make it to the studio)
  • Optional bi-weekly check-in meetings to make sure you’re on track
  • “Girls Night Out” participant outing event
  • “New You” challenge-ending “Big Reveal Show” at Dance 411 for family and friends

For more info and to register go to https://dance411bikinibodychallenge.eventbrite.com.